Methods not preventing anal sphincter tears:

• Perineal massage before delivery

• To smear the perineum with unsalted butter, olive oil or other kinds of oils during pregnancy

• To deliver at home in a calm and safe environment

• Keep smiling during delivery, especially while pushing 

• Deliver your baby in water

• To practice bellydance

• Use EpiNo® or Aniball

• To avoid a cut in the perineum

Don't believe everything that you read or hear. If you're unsure, ask the experts for advice!