Methods not preventing anal sphincter tears:
- Perineal massage before delivery
- To smear the perineum with unsalted butter, olive oil or other kinds of oils during pregnancy
- To deliver at home in a calm and safe environment
- Keep smiling during delivery, especially while pushing
- Deliver your baby in water
- To practice bellydance
- Use EpiNo® or Aniball
- To avoid a cut in the perineum
Don't believe everything that you read or hear. If you're unsure, ask the experts for advice!